Postpartum: Surviving & Thriving
Extended Preview
Enjoy this FREE, 15 minute extended preview of our Postpartum: Surviving & Thriving course. In this video, I discuss many topics new moms have questions about, from postpartum nutrition (including breastfeeding nutrition), to emotional and physical well-being. If you find this video helpful, you will love the full course, which is packed full of useful information that you can apply to your life. In order to be the best mom you can be, you need to make yourself and your own health a priority! You can check out the full course by clicking on the link above. This course will help you significantly improve your postpartum well-being by helping you find the motivation to become a healthier, happier and more organized mom in just 1 hour!
Nutrition Basics Preview
In our first video course, Dr. Becker delivers general nutrition information and advice on how to make positive changes in your life.
Advanced Nutrition Preview
In this course, we dive deeper into the world of macro and micro nutrients, what they do, and how to get more of them in your diet.
Physical Activity Preview
Dr. Becker discusses the myriad benefits of being physically active, current recommendations, and how to get started!